How to Use It

Using the following method should help you discover and enjoy the wellness benefits of The Chi Machine®!

Select a quiet location and at a time when you are likely not to be disturbed. Locate The Chi Machine® on a solid yet comfortable surface such as a low-pile carpeted floor, yoga mat, or exercise pad. Before starting, slip on the ankle protectors, or a pair of thick socks (if you have the HTE supplied gray cover, that should be sufficient.)

Drink at 6oz of water or juice. For those in good physical condition, we strongly suggest making the first session with The Chi Machine® of less then five-minutes duration. No more than two-minutes daily for those who are physically challenged is advised. However, certain more sensitive individuals can gradually increase the time up to a maximum of fifteen minutes once their sensitivities decrease.

1. First, be seated. Place The Chi Machine® in front of you with handle facing away;

2. Lie down on the floor with your body completely relaxed. You should be perfectly aligned with the machine – at right angles with the ankle cradle; See picture below

(Please, NEVER place your feet on the cradle until you are completely reclined If you do, it is very likely that your ankles will pull the machine toward you and make the machine unbalanced. This will shorten the life of your machine.)

3. Place your ankles in the curved ankle rests of the cradle;

4. Adjust your body to a comfortable position. Take a couple of deep breaths. Turn the timer to the desired setting and just relax and enjoy!

When the machine stops, most people will feel a sense of numbness and/or a tingling sensation. This is normal. Please, DON’T GET UP! Remain lying down two to three more minutes. THIS IS IMPORTANT!

:) Remain motionless a few minutes after the machine stops :)

Please make sure to drink liberal amounts (at the least 12 oz) of water following every use of the machine!

Cautions for use of The Chi Machine

Please, DON’T use the machine;

• within one hour of having eaten;
• if not completely recovered from surgery;
• if suffering from bleeding or inflamed wounds; or
• if in the first trimester of pregnancy of if you have a history of miscarriage.

Use it daily! The more you use The Chi Machine®, the more you will benefit.